Separate names with a comma.
Good luck guys. You've got this!
What a great opportunity to learn. You've got this.
I have the same question! I've used P,M, and fantasy to fall asleep for over 20 years. I have bouts of depressive thoughts and anxiety at night if...
I usually just get up and go downstairs to get it. I'm going to leave my laptop at work from now on. I'm pretty sure I won't drive back up there!...
It different in my situation. I have everything perfect from 8am to 11pm. Then the need to do something different or not responsible kicks in. I...
Thanks. My triggers are definitely social media and the need to unwind at night. I need to find some other end-of-day hobby. With work and kids,...
Thanks. It does feel good, but it is a shitty life. That's probably the key thing to remember. I'll look into the journal.
I'm new. I'm in my late 30s and have just been going too long. Typical story where it started slow and now I can sit down for 8 hours at a time...