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Can meditation help quit PMO? If so how long should it be done daily?
How does someone do sexual transmutation? I have ejaculated a lot and now I need that energy back.
I have a very strong urge. Sometime I edge but i try my best to regain control. I was going to relapse again but I diverted here instead. Please help!
Really pissed of having urges and finally relapse. Does taking challenges help?
Fallen again!!! Something triggered me. Although I felt different this time. I was rather disgusted when i saw porn again although I relapsed in...
I feel its time to start from scratch and rewire my brain completely this time. I have just relapsed and feel like shit.
Its been quite a while since I have revisited nofap. After my last relapse i got really busy. Thus I forgot about nofap and pornography. Today I...