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My biggest breakthrough in my self-improvement journey came when I no longer lived as a victim. I used to believe that I had no control over my...
I love this post. You accepted the challenges that you were inevitably going to face, you knew suffering was going to come and persevered...
As much as the thoughts you are experiencing feel real and are creating real suffering in your life, they do not need to be trusted as the...
Just look it up online :)
Hmm yeah I can relate to you. Is it just a case of making adjustments? Obviously still being yourself but adjusting when you are either too...
Hey man, I'm sorry to hear about your struggles but I'm glad to hear you are starting out on the road to recovery. The best thing to remove these...
For me: 1. Meditation: 10 mins morning and evening --> I did this for ages without focussing on coming back to the breathe and just got carried...
Hey man, have you looked into recovery from OCD and managing OCD impulses. My ex-girlfriend had OCD and I think there is a lot of CBT stuff out...
Hey man, I'm sorry to hear about your struggles in recent times and difficulties socialising. I used to be very awkward and panic in social...
I think I've experienced something similar but not fully sure. I think I quite often feel socially exhausted. For me this means I need to book in...
