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Next time follow it up with a smack on the ass and say "good game bro".
You are in the right place. It isn't easy by any means but it does work. I'm on day 21 and hopeful I can break my old habits and live a life...
but not nut
I'm on day 20 and doing much better nut still go limp when I'm on bottom
Stay busy until you fall asleep. I use the gym and my job to distract me. Make the internet hard to reach at night and first thing in morning....
Don't give in to the guilt if this sin. Yea it feels like you've list control and can't find hope in much of anything right now..i think we've all...
Hey everyone im glad to be a part of this forum. I'm only a week into the nofap but excited and hopeful for successful results. I'm 43 married and...
Hey guys I'm just starting out on my nofap in hopes of fixing my ED issues. I recently hit the wall when I was excessively watching porn for hours...