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Thanks. Hope it helps.
No porn use since just after joining. I read a version of "The Easy Way" by someone who tried to re-write the well know Easy Way to stop smoking...
Using the analogy of having a broken leg thats healing and then being in a hurry and putting to much weight on that leg .
Just read a post about binging after a relapse.
One month no porn and a fap once a week. I think its good to be easy on oneself and mindful.
Gday everyone,
Hi Im in my mid to late 40s and I have only been a fapper once .... for the last 30 odd years. Glad to have made the choice to stop now .