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Hi, Good to see you are deciding to quit. The first couple of weeks are difficult but it is worth it
One week! Made it, just. Almost slipped up today.
Lately I have been waking up early in the morning, 2 or 3 am. After that I can't get back to sleep again. Even in the afternoon I can't manage to...
Day 0
You will find you can use that time spent fapping to do other things. Make positive decisions as you go along and things will start to change
Pmo wastes so much energy. It stops us from using that energy for other things!
I think we just have to be more positive about it. Focusing on other things rather than on not fapping really helps. It takes your mind off the...
Thanks for your advice. I definitely need to get smarter about this. Today is a fresh start. You are right it is a process of many small...
Why do I keep doing it? Is it that I don't want to quit? Or that I am too lazy? Day 0 again. How can I make a change this time around?...
