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Get out and do some exercise. The endorphins will help. If possible, go visit someone you care about.
Hi Jack60. You have found the right place. Many people here have struggles similar to yours. I recommend reading @Unhooked journal below. Unless I...
Wow, congratulations on making a decision to change your life for good! That’s a very aggressive goal and shows you are taking this seriously....
That second paragraph gave me goosebumps...nice stuff! And congratulations on getting to a month! Keep it going!
I’m married and, believe me, sex is much better for you and your SO if you are avoiding PM. You can check out my last journal entry in the link...
Congrats on getting to 30 days! And 9 hours lol. Thanks for sharing...Keep going, I hope to see your next success story soon.
Glad you found us too. I recommend watching Your Brain on Porn YouTube videos and Nofap YouTube vids. Then I’ve also found it EXTREMELY helpful to...
First of all, you made an awesome choice to come here and work through you addiction-Congrats! My advice is to 1) learn as much as you can about...
https://www.nofap.com/forum/index.php?threads/my-wannabe-fap-free-journal.172830/#post-1475139 Look at day 39 in my journal. Believe me, nofap...
Just asking because I have found that useful. I’ve been relapsing longer than you’ve been alive and this is the only thing I’ve changed so far...