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A few deep, slow, belly breaths can be powerful medicine for a sudden urge!
Cold showers will cure you and redeem you— Practice!
The explanation is, the cold shower builds stress tolerance, which will help you in every area of life. Psychologically, it benefits you, because...
Do you get good exercise? When I was your age (47 now), the huge amount of energy led to huge anxiety, which got much easier if I worked out...
Off PMO, life is easier. On full-time PMO, the dopamine receptors have down-regulated, and now it’s harder to get psyched for anything. Chores...
I agree guilt and shame are useless. On top of that, they often lead to depression and anxiety, which really aren’t helpful when you have to...
Determined to rise from the ashes
Thank you for this help! I feel like there is power in the social aspect of this— I will try to stay engaged
Here we go... (First time posting on a forum like this, at the ripe age of 47.) I almost never cry — it was drummed out of me in boyhood. But...