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I identify myself as a sex addict. As such I have come to realize that this is a disease like cancer that I will fight for the rest of my life....
I thought i would post about tools that i have found useful in maintaining sobriety and recovery. I used P and m to numb emotions. These tools...
Shame is an ongoing struggle. A lot of the time it can start off as guilt. If i don't journal or talk about the guilt it can progress into shame....
I agree keeping a journal is extrememly helpful. It has also helped me to identify patterns in my behaviors and emotions. When i am able to...
Thank you for posting this. This makes a lot of since and is something im struggling with.
A lot of these symptoms are shared iwth other addictions. I when through 2 weeks of PAWS. Durring this time i was experiencing anxiety, no...
Hang in there if you haven't tried it mindfullness and meditation can be a way to relax and make it through the rough moments.
I strongly encourage seeing a therapist. A Year and a half ago I was extremely hesitant at seeing a therapist as I was scared of what it may mean...
Thank you so much for your thoughtful post.
Starting yesterday i was a real shithead to my wife. First off we were together in the morning and i did not realize the chaser effect that i was...