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Hello! I just started today but i wanted to welcome you! I cannot give you specific tips but my main method to overcome this is to just stop...
Same here! Today is a good day to end it! Good luck to you!
Thank you! Already working on it!
Hello community. I just turned 26 a week ago. I'm from Lithuania. I'v heard about nofap one year ago. Dont remember how tho but it was something...