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Not ok, unfortunately. :) No need to reset the counter, but gotta watch out for those triggers.
You'll get there eventually. In the meantime, you might try getting involved with a few new things - volunteer, coed soccer league, whatever....
Hey man - As people have said, it totally blows to have no progress for 8+ months, but you really just have to trust the system and stick to it....
Many people wouldn't consider fapping without porn a relapse. It all depends on your goals and how you benchmark success... it sounds like you...
When I first started nofap I spent probably an hour here per day. Now that's more like 15 minutes every few days....
I recommend keeping a journal as well. It helps with accountability, especially when things get tough (days 20-40).
No surprise there! Good to see more attention from scientific community and media in this stuff.
I've had some of the same issues. Kegels have been known to help with 1) erectile strength, and 2) endurance. I can't vouch for them myself, but...
I agree with everything that has been said. Start by just "doing the time;" 90-180 days nofap, ideally hard mode. Don't over think it, don't try...
You're in the right place, lostctrl. There are plenty of resources available here, and you can definitely achieve a long-term nofap stretch. I'll...