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1. check in here when you have urges!! get an accountability partner too. 2. release sexual thoughts immediately, before they fester in your mind...
My advice to you is don't do it for the streak!! do it for the amazing benefits of what abstinence has for you! Humans aren't perfect so don't...
I feel the most important thing for me is to make sure you have other things to do that will help your small "depression" feelings. I actually...
hey man, Let me say one thing, you are certainly capable of abstaining from P and M and O! Your balls won't shrivel up or something. I have...
Here are some tips that might help!! 1. remove the temptation. remove all temptations! If an idea pops up in your head for PMOing, dismiss it...
the predicament is quite a difficult one. But the thing is I do understand! I understand why you wouldn't want to tell him. Its hard to face the...
Hey man, i totally know how you feel! I have been there done that for over 8 years of my life. One thing you have to remember is that IT IS...
ill provide some evidence as to why that might not be a good idea. firstly, if you watch the biggest loser or something like that, you will...
hey guys/gals! My name is Mike and I am the newest member of nofap!(or at least one of the newest) I am a Christian male who has suffered...