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Thanks for all the suggestions. I'm definitely aware that porn is a major cause in my problem. I hope that nofap will help. I'll also try therapy...
Thanks for all the replies. Again, I'm intellectually aware of how bad these are, it's just that they are at the dark corners of my subconscious...
Thanks for your reply. As I said, I know this intellectually but I this doesn't change my desires. And my situation is not as worse as trying to...
Hi everyone. I'm on nofap, and I have a partner. My problem is that I simply cannot stop objectifying women in one way or another. I want my...
Lately I realized that I'm spending lots of time watching movies/series. I decided to stop doing that for a while but it feels like such a big...
Copying my response from a similar thread. The key is to externalize and materialize your commitment so it's not just a mental thing. Make a...
Do some internet search on it, but I can try to explain it in very simple terms. It's a type of training for the muscles near your penis and anus....
I see what you mean, I think about it too sometimes, but here are couple of bullet points: - "Why look at XXX if you have a S/O?" isn't...
Why not write here?
Yes, writing it helps. Writing it on a paper, putting it on your wall also. Or having a calendar which you mark everyday. Keeping a journal....