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Okay, so here is what I believe is the main problem for me: Adrenal fatigue. So about 2 months ago I've gotten a kidney detox supplement because...
I know, I'm the main culprit because I keep on relapsing, but sometimes I just feel down and not like myself, so I end up relapsing. I could never...
Yup, so this is my 2nd time hitting the 30th day mark. I myself was a very negative guy 2 years ago, had a job as a sales consultant/cashier and...
So I'm currently at day 16, and the confidence and self esteem is increasing. I'm not used to this new version of me because I've lived with...
So I've read that edging is bad because it increases dopamine levels in the brain and the levels of dopamine stay there for couple of hours. But...
So I've made a thread not too long ago on how I abstained 18 days without tapping when in reality I've seen benefits that were noticeable on my...
Background Story: So I've heard of nofap from a conspiracy theorist about 4 months back then, and I've went 6 days which was my highest when I 1st...
So earlier on I was edging and stood at the edge for over 7 minutes or so while tension will go down and then I'll go back at it. In the end I...
So I've read in an Instagram post saying, "When males engage in "nofap" or refraining from masturbating for 7 days, it has been studied to boost...