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What I've said is from the experienced Yogis and not myself, the likes of Sivananda. If months of nofap can produce notable powers in an average...
Semen retention is the only thing that could exists in the so-called religious text if one had the eye of reading. It's in the Bible, Taoist text,...
I presumed most of your contents are quoted from Swami Sivananda, concerning that which is near to impossible for us average man, the...