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I have an app on my phone called Rewire Companion. It counts the days for you PMO free, and you can also see how many people are on what day. For...
I also get more tiredness as well. Some days it feels really bad, but I guess eventually once I eventually reboot then things get better? The...
Exercise at home? You don't even need weights, there are a lot of bodyweight exercises like squats, pushups, sit ups, planks, lunges etc!
I'll read the news, read NoFap and listen to music. If you tend you relapse when you're on your phone, maybe find other things to do which don't...
From what I have read it seems fatigue is a common withdrawal symptom. How long does the fatigue last? Has anyone got any tips on how to cope...