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I have made it day 7 of no P or M. It has not been easy. Urges have been strong. I have found keeping busy helps. Also I do exercise like sit ups,...
Me and partner had foreplay and I had o. The morning I had a boner which ached. This normal. I have decided to do standard mode.
Hi Into Day 3, not sure what to expect accept urges which I am hoping to control. How is everybody else finding it? Hoping to put my life back...
I have decided to take the 30 day challenge on no porn and masturbation. I want to improve my focus and be more social. I think I realised I...