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I'm tired of PMO-ing every time I feel guilty or see something provocative. My inner critic is TOO LOUD. I'm 31 and cannot shut these thoughts....
Every time I look at my female roommate, I am instantly reminded by the porn I used to watch; she's very triggering without her talking or acting...
When i wake up, my guard is usually down. I am unable to think (nor remember) in those moments. Emotions are high at that time. (fear of failure,...
I am tearing up as I write this. I've been addicted to PMO since I was 13 and now I'm 29. This is my first thread on Nofap. I realized I cannot do...