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Skipped workout yesterday, will do it tonight.
Thank you!
My partner is a virgin, and I had sex before. We've been dating for 4 months, and we started around the time I stopped masterbating and Porn. Even...
How do you all manage diets with Holidays and the Winter coming up?
Life is Good
I would recommend if you are a beginner, hadn't lifted in a while, or are recovering from injury to do so. There are alternative 5x5 programs on...
The bad thing I can say about this program is that it's a bit boring at the beginning; you barely feel like your lifting because essentially...
I did the whole 12 weeks last year, and it was effective for me! I actually replied with a detailed paragraph a couple days ago to your question,...
Not too too impressive bro, but I'm hoping to become stronger!
Squat- 185, OH Press- 95, Deadlift- 195, and Barbell Row- 115