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Hey, welcome to the group! I'm brand new to this too. See, I'm heavily inspired by daoism so for me, this isn't just for physical benefits, but...
Well, I'm not so sure this is a real religious belief, but let's roll with it. Western religion (at least that I've seen) places a great emphasis...
Hi there! Well, I'm very new to this path, so I haven't really had time to develop many tips and tricks of my own, but for me, I think exercise...