Separate names with a comma.
Yes and it HAS worked. 4-8mg a day for at least 3 weeks and you'll notice less lactic acid in workouts and I didn't have to wear any sunscreen...
The reason you're in a "flatline" is because you stopped transmuting your sexual energy by not going to the gym. Another way to transmute is...
One of two things can happen. You get over her or you don't. Now decide. If you want to do NoFap and be successful at it, then you CANNOT be...
Meditation, exercise, eating, reading a book and even playing a video game if you have to (although I don't recommend doing this often).