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Thank you for sharing this!
When you are doing martial arts, for example boxing or kick boxing, you develop a muscle memory. Constantly practicing will teach you to routinely...
There are different methods of using your will power. I recomend you read the book "Willpower: Rediscovering the Greatest Human Strength" by Roy...
I like your attitude, keep it up!
No one said that it will be easy. Instead everyone said, that it's worth it. And belive me it is. Think about a measurable goal and go for it!
Hey roasted, nice to see that you are ready to start your journey. You will have to master your urges and learn to get rid of this habit, but the...
You haven't wasted any time, you have gained experience and should keep going.
I'm going to try it out, thanks!
You are trading one addiction for another. It should be your goal to stop with both, but don't stop both at the same time. You will relapse! Take...
Thanks, i'll try it out!