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I have currently gone 67 days no PMO and during the first 57 days I had no wet dreams whatsoever. I have had 3 in the last 10 days and don't know...
Read Sleep by Nick Littlehales. That book has enabled me to see sleep in a different way and adopt a routine.
By abstaining from PMO will lead to a build up of sexual energy in your life. By exercising, meditating etc will enable you you to transform that...
Marnia Robinson's book Cupid's Poisoned Arrow, has been a real eye opener for me. The book explores the scientific impact that orgasms have on...
Benefits>PMO
The reason behind the depression could be due to a lack of dopamine as you are cutting back on PMO. You will need to ride the storm while your...
Note: I have not experienced a long flatline at all which is unusual given what others experience. I flatlined the first week and a couple of days...
I have been on my journey of no PMO since I discovered ybop in April 2018. I am currently on my best streak of 62 days with the the long term...
Hang in there! From my experience the journey gets easier and I tend to feel better as each day passes.
Read how to be a 3% man by Corey Wayne. The secret is that these 'dweebs' understand woman!
