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Thank you so much for this, it is definitely an eye opener!
Sounds like you're doing well! Keep it up and whenever you feel low, remember why you started this journey. You got this.
You can try out doing the following: Avoid taking your phone to the toilet. If you're going to toilet, go there, do your thing and get out as...
Today I will not use porn because it is unhealthy and I know I will regret it - big time. I will keep my head high and resist the temptations. I...