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In the beginning yes, it is definitely sufficient. Keep in mind this is a muscle you've never actively worked out up to this point in your life....
Kegels absolutely work, no question. My gf at the time noticed after one week of me doing them every day and I hadn't told her I'd started doing...
I'd like to offer a slightly different perspective from experience. I lost my virginity at 16 to a prostitute. I actually thought it was awesome...
Thanks in advance for your time, I hope this is the right section of the forum. Two days ago after about 6 weeks of no PMO, I masturbated 4 times...