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1. Drink (1/2 lit hot water Morning + 1 full jug + 1/2 lit water for workout) 2. Workout (CrossFit) - 6 days a week + 1 day rest 3. Healthy Diet...
I don't know how to be consistent I am lethargic and weak. I am undisciplined I want to change myself with strict routine and reward Everyday...
Next 208 days, I will be abstained from, 1. Coffee 2. Junk food 3. YouTube unless for learning purpose 4. No Phone (Only calls, watts app check...
I am planning to write my own journal for next 100 days!!! What i am not to do No entertainment on phone No PMO No binge watching on any device...
Last time I set myself 21 days off from fap and I did it now I am increasing the bar!! 66 days 1.No PMO even in thoughts(purposely I sometime...
21 days is not enough to completely get away from NoFap On Sep 11th 2020, I joined NoFap and had a wish to complete 21 days. I successfully did...
I am writing this post with some joy and with some regret. I will talk about the regret later YES! I did finally. I completed this 21 days...
Hello everyone! I am 27 years old. I started masturbating from my 10th grade. Initially, I did for fun and for the pleasure. I come home from...