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I think nofap is one of the many things you would have to do to get over this habit/addiction/general discontent. I guess, it just a new lifestyle...
Some solid advice here, one requires a routine, mental calm, and a support system. I think it is the case with most of us that something deeply...
I can see where you are coming from, this is not a single day process but you would have to do it if you want a good, happy and meaningful...
// This is actually a piece of great advice, the best way to motivate yourself to stop is to constantly and genuinely connect with the person you...
I have been dealing with PMO for about a decade. I am sure that it was one of the reasons for my sleeping disorder. I had general anxiety ever...
If you don't have a hobby then you can try enrolling yourself into some hobby that involves interaction with other people. For me, Model United...
Thanks man I do have headspace on my phone and I have used it a couple of times. I will use it more frequently henceforth and start going for jogs.
Have the same problem, infrequently indulge in the same. I would appreciate some advice as to how to over come this.
Following this thread for more advises, I also have momentary episodes of anxiety when I have to perform a task that takes me out of my comfort...