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Cheers mate!
Thanks for the info! What would you recommend as a substitute for sit-ups? I find they hurt my back so tend to avoid them. My posture is quite poor
I'll be doing exercises myself tomorrow. Could set goals/targets. I try to do 100 push ups a day myself as is.
Sorry to be ignorant but I'm new here. What is an SO and PMO?
Hello all. So I've finally decided enough is enough. The neverending guilt, the gradual progression to more hardcore porn, the shame, the...