Separate names with a comma.
why are there so many deleted accounts?
ok thank you very much. :)
will a 10kg be enough for starters?
How light should I start?
I will keep that in mind. thank you .
And guys , should I buy the straight Barbell or the curved one?
I work out in my room. I dont have any equipment except a pull up bar hanging from the ceiling . The most I have spent on training equipment is $3...
I can do 30 push ups on average. With a weeks training , that goes around 45-50 . I can do 15 pull ups on avg. I can push it to 20-22 with...
I watch Jeff Caveliers video every day . So , learning a proper form wont be hard (I am sure he has a video on how to use the barbell) . But how...
So first I need to do it without any weight , just the stick , right?