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4/30 just do it day by day
3/30 Another day done.
2/30 Was stressed bc of midterms and had more urges. Got through it though.
1/30. Going fairly well. No urges but I also had a really busy day. Challenge are the days I'm much more alone with my thoughts and urges.
Hi @Jefe Rojo Thanks for the links! The 5 rules link in your journal was especially helpful for me.
I use AppBlock on android but it's one that you can uninstall. Unfortunately I don't know any that you can't uninstall.
I have an android and I use "App Block" but you can search up app blocker in the app store/play store and there should be a couple that you can...
I'm in a similar situation as you are. For me it begins when I take out my phone at night to initially just scroll through social media but then...
Day 0. Progress begins with the first step
Hi everyone I'm a college student that's been struggling with PMO for several years now and I want to stop. I was first introduced to pornography...