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As one other guy said you first should choose a major bad habit that indirectly or directly occurs the others. In my case sex or PMO addiction...
The trigger to PMO in my case are feeling stressed and/or depressed, being bored and following a daily habbit/ritual. I did PMO basically in or...
First lesson I read in books about addiction is that you have to accept that*you are*addicted and that you should not judge yourself for it. To...
I heard about NoFap today in a German youtube channel when I did some research about porn addiction. I m 34 and consider myself as sex addicted,...