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Go to sleep at the same time (9 to 10) and wake up without an alarm. Do this for a week and you will start to wake up at the same time every day....
I definitely agree with that. Healthy body gives you a healthy mind.
Here's a key for fapstronauts with families. Get a kitchen table and sit at it for meals. It has the strongest correlation with close familial...
Instagram is very addictive and can trigger relapses. Try to give yourself less reasons to go on there, not more.
I feel this often but I have decided to forgive myself for the mistakes I have made in the past and learn from them instead of allowing them to...
It was by following the habits outlined in my 10 keys to success. I posted in the self improvement forum They all lead to your brain making more...
It happened 2 or 3 times. Most likely due to the changing of my brains wiring.
Absolutely. My personal experience with naps has not been beneficial but when you go through with it, know that the sleep cycle works in 45...
Yes this has happened to me a lot. Its as if I go into a different state of mind for a while and feel isolated from the world. As if I almost wish...
Read my 10 keys to success in the self improvement forum. Improving your sense of self is the key to getting through depression (I've been there...