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Hello there. I really tired. I just wanna say if you have a choice in your childhood or your teenage years please do not choose this path of PMO....
Hi! I am 22 y.o. man and i have a bipolar I disorder. So what's it feels like to have a BPD? It's feels like a thousands of atomic bombs exploding...
I am 21 and I live with parents. In childhood I had a lot of friends but now iam does not have any. I had those friends who only knows about when...
I really bored. Always trying to quit porn but relapsing again and again. I started nofap since October 2018. My longest streak is 9 days, Is it...
Hi everyone. Do you have any tips how I can abstain PMO? I already tried cold showers but it doesn't work. I tried to disconnect my internet from...
My brain is addict. It's like a drug addict when you need a new dopamine dose. I understand that P makes me more sensitive. When I saw a beautiful...
Hey, guys, how it's going? I found that the books helps me better thinking about myself. It gives you a motivation to do a new things you never...
The more you pay attention to quit P the harder it gets to stay reeboting. Set your app timer and forget to checking it every single day. You need...