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Fell off track but stayed down for longer than I have before. Slowly getting myself back up
@thinking_differently exactly! I realise if I show atleast half the amount of kindness I show other people, to myself I'll be better off
Ah, sometimes I feel I'm really not on my side.
You alright?
If you are in a major rut, stop whatever you're doing and get an app/ website blocker that automatically turns on at a certain time.
Hey hey hey! Absolutely :)
Learning to accept that urges are part of you, your demons are part of you, and learning to live with them is all we can do. I guess!
Sometimes you keep falling and digging yourself deeper into the pit of darkness. I'm back here trying to get a grip and get back on my feet!
Had a clean day yesterday, but relapsed today. I'm proud that I am able to have a real look and see the problem seperately.
Relapsed at day 10. It was because of sleeplessness, being tired and anxious through the day. All my triggers and I gave in. Starting off again...
