Separate names with a comma.
You have taken the first most important step ! congrats ! keep active, find more about meditation and exercises.
agreeded 100%
As I have said before, this is the first time that I am able to hold without PMO for more than a month and I believe that meditation is being...
It is simpler than you think. start reading or listening to podcast, like 10% happier on spotify, then, commit sometime of your day to do it,...
Today I decided to stay away from porn. Meditation and runing are helping me to avoid anxiety. I can see tiny improvements daily.
How is it going ? Try to use your time on something productive, read and research about how your brain works on porn! do some cardio, meditation,...
I am on my 12day wo PMO , Im feeling that flatline effect, no libido, had a sex dream as a voyeur and another night a dreaming that I was having...
Good luck man ! Keep it up ! how are you using your time ?
Keep it up dude !
Good luck man !