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Try fishing? We spend so much time glued to a screen these days, it's nice to have a bit of fresh air and time to reflect on things.
You have removed a huge source of dopamine from your life, replace it with other healthy dopamine-releasing activities such as exercise. It's a...
It's the worst kind, because you're exposing yourself to much much higher levels of dopamine compared to a standard PMO session. This is where I...
Day 1 for me today. Keep at it!