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Great job on having that difficult talk! I agree with everything that SOofanaddict said about what you can do next. My other suggestion for...
Current nofap goal: 90 days of no PMO.
Thanks, I really appreciate the encouragement!
Welcome to the site! Hopefully you will find it helpful. I've had problems pretty similar to what you described, but it took me about 20 years...
My current nofap goal: 60 days of no PM.
Sorry to hear that a couple of you had such bad experiences with therapists. Mine (a CSAT) has been great. She's a student of Patrick Carnes, so...
Wow, that's great! I'm working on the 3 circles plan now myself and hope to get to where you are. Would you mind sharing your book list? Any...
So, do you have an account on some particular site where you do all this downloading? Perhaps you should delete that account. I guess it won't...
I used to do it a lot. I think part of it was the thrill of searching and the anticipation of watching it later. In fact, if you go on forums at...
It was rarely more than 1. For me it was all about maximizing the build up and staying in that high arousal zone, often for hours