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This sounds great! I think it would be helpful to kickstart or re amp your practice! i think the key to meditation like any practice and like...
This is awesome! Definitely inspiring to hear! Thanks for the post!
I think this makes sense.. A lot of ED is caused from our way of thinking more than actual physical problems and part of that pattern of thinking...
Sounds good to me! We got this!
i cant read this but good on you!!! great work!!!
@gcamt123 Yah that sounds like it could work! I was thinking more for YHH but if your not that big and want to build muscle, something like...
@YHH You might have to lower your calorie count or make the effort to eat all whole foods (not the store) and limit processed. Also I think cardio...
i agree! definitely coming up with healthy habits to supplement your journey and help you grow is what can help you make more long term changes...
Thanks i’m gay but am definitely interested to read! It all overlaps anyway in the end!
Great post! thanks for the insights!!