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Congrats dude!
I don't think having thoughts necessarily makes you anything.
Can anyone tell me more about meetings? What they entail, what's expected? I'm interested but not sure I'm ready for that yet or not.
I find wearing a band or bracelet around my wrist and giving it a tug or gentle snap when I start fantasizing brings my attention back to the...
Yeah just have to redirect your attention when you find yourself fantasizing. Just put your mind and attention on something else when you notice...
Nah, it's just a coincidence. You just happened to get sick. Nothing related to pmo.
Not uncommon. More likely tied to genetics. Same with balding.
I use to have an elastic band (like an elastic bracelet or a rubber band) around my wrist. Whenever I found myself fantasizing I'd just give it a...
Finding new activities can definitely be a challenge. Try something new. Watch a movie you wouldn't normally. Read a book you normally wouldn't....
Exercise, reading, writing, socializing, being outside, working are all good for me. Any positive healthy activity. And especially healthy social...