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  1. Sufficient Grace
    Post

    How to Build an Iron Mind

    Try the mindfulness course at Headspace. You can google their website. Very good
    Post by: Sufficient Grace, May 31, 2015 in forum: Rebooting - Porn Addiction Recovery
  2. Sufficient Grace
    Post

    How to Build an Iron Mind

    Great post.
    Post by: Sufficient Grace, May 29, 2015 in forum: Rebooting - Porn Addiction Recovery
  3. Sufficient Grace
    Profile Post

    Another high stress day. I have caught myself thinking about relief through PMO. But I know...

    Another high stress day. I have caught myself thinking about relief through PMO. But I know that there is no real relief to be found there.
    Status Update by Sufficient Grace, May 27, 2015
  4. Sufficient Grace
    Thread

    What I am learning (or re-learning)

    1. Urges will pass if you just leave them alone for a while. 2. The underlying cause of my PMO habit is anxiety. 3. Anxiety is also the factor...
    Thread by: Sufficient Grace, May 26, 2015, 0 replies, in forum: Rebooting - Porn Addiction Recovery
  5. Sufficient Grace
    Post

    Urge surfing - a mindfulness technique

    Here is another useful reference from Kelly McGonigal on urge surfing...
    Post by: Sufficient Grace, May 25, 2015 in forum: Rebooting - Porn Addiction Recovery
  6. Sufficient Grace
    Post

    Urge surfing - a mindfulness technique

    The intelligent want self control. The children want sweets. Rumi
    Post by: Sufficient Grace, May 25, 2015 in forum: Rebooting - Porn Addiction Recovery
  7. Sufficient Grace
    Thread

    Urge surfing - a mindfulness technique

    http://www.mindfulness.org.au/urge-surfing-relapse-prevention/
    Thread by: Sufficient Grace, May 25, 2015, 7 replies, in forum: Rebooting - Porn Addiction Recovery
  8. Sufficient Grace
    Profile Post

    Made it to my first goal of 10 days without porn. On to 20 days now.

    Made it to my first goal of 10 days without porn. On to 20 days now.
    Status Update by Sufficient Grace, May 25, 2015
  9. Sufficient Grace
    Thread

    Anticipating temptation improves ability to resist

    An interesting article from Scientific American... http://www.scientificamerican.com/article/why-honest-people-do-dishonest-things/
    Thread by: Sufficient Grace, May 24, 2015, 2 replies, in forum: Rebooting - Porn Addiction Recovery
  10. Sufficient Grace
    Profile Post

    a good day today.

    a good day today.
    Status Update by Sufficient Grace, May 24, 2015
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