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21 days done. I come to the conclusion that social media is a huge problem for me...specially instagram, everything is so sexualized now, is hard...
17/21...........
day 12/21
9/21
Day 7/21 Yesterday I told my girlfriend we should not have S for a while, because, since I was young I frequently recurred to M, and the way my...
4/21
3/21 Some intense dreaming last night....also felt a little bit down during the morning and had some flashback images in my head during the...
2/21
1/21
Day 0 Hello everyone, I'm new to noFap and this is my first challenge. I had previously attempted to avoid PMO using a personal diary where I...