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Thanks I’ll have a look✌️
Ok. no probs.. I have completed 90 and 72 days porn free in the past and still returned to PMO.. so I’m not the success story yet.. I’ll tell you...
Porn does that man.. it’s pretty well documented that it’s the shock factor as much as anything that triggers dopamine release. [MEDIA] I...
Totally agree about yoga and meditation.. consistent meditation makes a world of difference for me.. the length of time being way less important...
Thanks for the reply, I hear what you're saying and I know you’re both right.. it just comes down to have the discipline in the moment regardless...
Thanks man, I did remove my social media accounts recently as I just see them as an ongoing problem. I was a gigging musician so was stuck...
Can’t think of any other way to describe this but if we were all alcoholics we could avoid alcohol.. but we live in a world where our addiction is...
Thank you for this post man it’s amazing.. I literally just wrote a post in my journal about having had longish successes and then relapsing.....
I actually try and see it in a positive sense.. so for example I used to PMO twice a day on avg..(700 per year roughly) if I was counting my old...
Thanks for the YT info Ju@n.. I shall look them up