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I'm not diagnosed with anxiety, but this pandemic make worse for search medical support, so I'm thinking in start to meditate. I think anxiety...
Peça ADM a alguém para poder falar no grupo.
https://chat.whatsapp.com/FAqJbAy2GcPIln8n16omtv
Link do grupo: https://chat.whatsapp.com/FAqJbAy2GcPIln8n16omtv Obs: apenas adms podem falar então para evitarmos bots mandem mensagem para algum...
I gues that's the motivation I need, lol, put me in
The problem of porn blockers it's to much easily to deactivate them so the better porn blocker is your mind strong for this
Depends of cardio type for lifting heavy maybe a cardio moderate can be done fine everyday but HIT NOT I guess the guy must research for better...
Try do cardio in days you don't lift, for general is recommended 24 to 48 hours of resting but you can periodize your training. I'm not of land...
Reboot é o tempo que vc fica sem PMO
Boas vindas irmão