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I think I can help you here. Or at least, provide some alternative thoughts on it. I also recently started therapy (also a she). My best advice...
- https://wakingup.com/ (currently using, it the most secular & straight-forward way of practicing meditation I have used thus-far) -...
Yes, wauw. 5 second rule. So simple, yet so powerful. Thank you! What a great way of looking at it.
I absolutely agree with you. I'm not saying it is a large percentage even. But, I have heard stories & anecdotes over the years where this was the...
Couldn't have said it any better. Kudos.
I think meditation/yoga would really benefit you. Especially to decrease the severity of the compulsion. It definitely does work for me. The...
Kudos. Beautifully described! :emoji_pray:
I would like to second this. Curious to hear more about your story and experience. First of, I mostly agree. And I think you are being direct yet...
I am struggling with the exact same thing. I'll post about it later on, when I feel ready. But knowing that there are others out there struggling...