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:( Had to reset yesterday...managed to go ~3 weeks without porn. A good start considering I was spending 4-5 hours a day on porn before that....
Days 3 and 4 successful. Day 5 in progress! Stay strong everyone!
Pickles and pickle juice is a good source. (I use for cramps from tennis). Spinach is also high in Potassium.
One thing I do to combat loneliness/boredom is to go outside and do something (take a walk, play a sport, mow the lawn, etc.). The exercise helps.
I agree. Stories are porn too.
I never suggested banning porn altogether. I just think it's too easy to get to free porn. If it requires paying for it, that might be enough of...
I think you should either discuss your concerns with your doctor, or find another counselor to get a second opinion. Doctors aren't perfect, but...
Can you remember how good you felt during your streak of no-PMO? I'm guessing you felt better and realized benefits; that's your motivator for...
Psychiatrists have the M.D. degree which allows them to prescribe meds. Psychologists have Ph.D. degrees and can't prescribe meds (by law)....
Have you tried non-MD counselors? e.g., Psychologists or certified MFT? I don't like the idea of medicating either. I think addiction problems...