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Just want to update here. I've had a good few weeks but in the last few days succumbed to a lot of anxiety again. On the PMO front in general...
Sorry I didn't realise that the youtube video would be inserted there - I only wrote down the link. If it is triggering anyone I can remove it.
Hi ANewFocus, It is really nice to hear that what I have been writing has helped you in some way. The drive to make a positive difference in...
I know for myself that one reason I come to these forums is for a ray of hope. My last post was pretty depressing so let me try and balance it...
Thanks everyone for the interesting replies. I have had a really hard time with anxiety and a bit of depression lately. I have been thinking a lot...
Have indulged in some 'middle-circle' behaviour over the past few days but somehow had sufficient self-control to not end up back with P. In this...
Thank you everyone for the thoughtful replies. To respond directly to EyesWideOpen; my questions I guess pertained to whether helping a partner...
Everything has been ok for a while. I think though in the last day or so I am on a slippery slope to a relapse. Seems really hard to stop once a...
Sorry for the disjointed nature of these posts. I'm doing a bit of a brain dump here. One thing I thought might be of interest here is the posts...
On another note; although I relapsed 11 days ago, I was thinking that means one use of P in about 35 days. I think that is at least a small victory.