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Thank you for your welcome and recources!
The only restriction is I keep under 35 carbohydrates. A 12 oz can of Coca-Cola is 45 carbs. No rice, bread, pasta, starchy yellow veg. fruit...
Going for the 7 day chip (so to speak)
I'm James. I live in Georgia (US) and I saw NoFap on Lisa Ling and I wanted to live a new life. I have currently on SS for arthritis so you know...