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I didn't control them, I found that they come the most when I indulge, when I look at a girl for too long. When I started to turn my head away...
I know that feeling, it's so important to forgive yourself because you're the one who holds this addiction against yourself the most
How many reverse kegels and how often did you do them? What's the best position to do the exercises, sitting, standing?
Agreed. Burn them.
Really hope you keep improving with the looking and that you and your girl keep getting stronger in your relationship
This is such a sole recovery story to tell. So proud of you that you've consciously decided not to take the scenic route anymore :P
Yeah hey, the way P addiction makes us see everything from a P perspective horrible. Never realised that P invaded every space in my life till I...
For sure it's different for everyone, I'm sure soon it'll start to change for you too.
Thanks you. For me around day 20 I started it feel my mind was getting cleaner. And now I really feel I can go out in public and now come home not...
I think one of the most underrated benefits of NoFap is the purification of the mind. I used to feel like I needed to look at every booty, every...