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This technique has worked for me: if the fantasy is visual (a still frame like a photo or a "movie"), then you can change the aspects of the...
Just remember that YOU are not evil. YOU are made in the imagine and likeness of God. You have infinite worth that can never be diminished by your...
I recently relapsed at day 57 hard mode. Only the next 2 days were somewhat challenging. Afterwards I feel like I'm back on track again. So yes,...
As far as secular sources go, I'm also a fan of Brene Brown's work. I can only speak to my own experience, but I had to reach out to some solid,...
The Sacraments confer grace, which is a good thing. Grace does not replace nature, it builds upon it. As addicts, we have messed up our nature,...
I experienced this for about one month. For me, it went away. I never changed soaps or deodorants.
Shaming yourself is of the enemy. Seek forgiveness, learn from your mistakes, and try again!
With God's grace, it will end! But HOW will it end is the question. "Do not pray for easy lives. Pray to be stronger people." ~Blessed Solanus...
The cross is not the sin, but rather the recovery. The things you describe about St. Catherine are extraordinary, and that's my point. There's...
I was there earlier this week. Masturbated once after 46 days. The important thing is to learn from the mistakes you made or you will likely...