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I have been doing NoFap for about a year, with the occasional relapse, although always without porn. One of the most interesting aspects of No...
Music, absolutely not. That's only a disturbance. Binaural beats, have tried but didn't think it did much.
Try a lamp, or some other light like the sun, against your closed eyes.
Yes, it's great as practice in the beginning. I recommend the app Headspace. Although, always strive to be able to meditate on your own. By being...
Everyone benefits by meditation but especially Fapstronauts. It's the perfect way to channelize all our built up energy and motivation. I've read...